Description
✨ The Subtle Art of Emotion Management – PDF Guide for Adults and Teens ✨
🌿 Learn to welcome, understand, and transform your emotions to regain inner balance.
Do you sometimes feel emotionally overwhelmed?
Want to help your teen better manage their emotions on a daily basis? This guide is for you (or both of you!).
🧠 What you’ll discover in this guide:
✔️ The basics of emotional intelligence
✔️ How to recognize and name each emotion
✔️ Simple exercises to stop getting overwhelmed
✔️ Breathing and self-soothing techniques
✔️ Kind language to adopt with yourself
✔️ Concrete tips to apply with family or alone
📥 What you get with your purchase:
✅ 2 Complete PDF Guides (in French) (in English)
✅ 2 Flipbooks (in French) (in English)
✅ 2 Podcasts (in French) (in English)
✅ BONUS: 2 Guided Meditations (in French) (in English) (MP3 format)
✅ 1 PDF with links to the Flipbooks
🎁 Format:
Instant download after Purchase
Compatible with mobile, tablet, PC, and printing
💬 Perfect for:
Parents, coaches, or teachers
Teens seeking emotional guidance
Anyone seeking inner peace and mental clarity
🛒 Add this guide to your cart and begin your journey toward a more emotionally peaceful life.
📌 A peaceful mind begins with an understood emotion.
